Transitions: The Greatest Opportunity for Transformation

As she made her way to the top of her field, professional athlete and fitness coach Angela Davis experienced transitions throughout her career as she grew. After being born into a family of athletes, sports were always running through her blood. When she was a young girl, she loved to play soccer but made a transition to track and field after a 13-year career in the sport. After achieving great titles in track and field, Angela transitioned into training her private clients and coaching as a spin instructor. With each transition brought transformations that catapulted her into more and more success.

The transition period in your life is where the greatest opportunities lie for transformation. To be in transition means that you are no longer where you were, but you are not sure where you're going. That moment of uncertainty requires faith.

Maybe you are in between jobs or relationships or you are waiting on some sort of change in your life. Angela reminds us to put one foot in front of the other and step our way through the transitions to achieve the change and transformations that wait for us. It is in these times of uncertainty and discomfort that great things can happen. She reminds us that "transition periods are hard," but "we can do this."

In her 21 Days of Motivation and Movement series, Angela offers a new workout every day for 21 days mixed with a message of motivation and purpose. Today's message is transitions, and the movement is a PIKE PUSH-UP. Remember to keep the tailbone pointed at the ceiling with your arms wide as you go down into a push-up. If you need a modification, you can apply a slight bend in your knees.

During this exercise you will have your head back looking at your thighs. Don't worry about looking at your screen, Angela will offer you a demo and then when the clock starts, your one-minute workout begins.
Published 08/08/2016
More Health and Wellness Videos
Angela Davis 21 Days - Leadership
Angela Davis 21 Days - Transitions
Angela Davis 21 Days Accountability
Angela Davis 21 Days Commitment
Angela Davis 21 Days Discipline
Angela Davis 21 Days Enthusiasm
Angela Davis 21 Days Exchange
Angela Davis 21 Days Faith
Angela Davis 21 Days Gratitude
Angela Davis 21 Days Inspiration Video
Angela Davis 21 Days Intention
Angela Davis 21 Days LIghten the Load
Angela Davis 21 Days Perspective
Angela Davis 21 Days Posture
Angela Davis 21 Days Purpose
Angela Davis 21 Days Resilience
Angela Davis 21 Days Seasons
Angela Davis 21 Days Self Acceptance
Angela Davis 21 Days Stay in Your Lane
Angela Davis 21 Days Unconditional Love
Angela Davis 21 Days Victory
Take the Challenge: 21 Days of Motivation & Movement Angela Davis
How To Make Bone Broth
Why You Should Be Drinking Bone Broth Every Day
The Hottest New Exercise Trend Youve Got To Try
Deadlifts Shouldnt Be Bad For Your Back
Jump Squats How To Save Your Knees
The Less is More Core Move
The Right Way To Do a Triceps Push Up
The Shoulder Move Everyone Does The Wrong Way
A Back Exercise That Makes Your Butt Look Amazing
A Completely All Natural Treatment For Back Pain
How To Create Defined Sexy Shoulders
The Exercise You Should Do to Wear a Backless Dress
The Number 1 Way to Avoid Back Spasms
Does Pizza Cause Acne?
The Skin Condition Thats Triggered by Stress
What Not To Do With Your Stressed Out Hair
The Workout To Suppress Your Appetite
An Express Yoga Move For The Entire Body
Feel Like You Can Do Anything
The Yoga Move To Help Improve Your Stance
Yoga To Boost Confidence
The Best Weight You Never Lifted
The Exercise That Can Help You Get Twice the Results
The Exercise To Help You Get Out Of Bed
The Move Thats a True Killer For Your Core
The Russian Secret to Amazing Abs
Do You Throw Away the Healthiest Part of Your Greens
The Healthiest Way To Prepare Vegetables