Plyometric moves like jump squats have become a staple move in many people’s workouts thanks to the growing popularity of high-intensity training and the desire to burn more calories in less time. While this can be an effective move for strengthening your lower body while increasing your heart rate, it can also wreak havoc on your knees when done incorrectly. Fitness expert Jessica Matthews shares how to get the benefits while limiting the danger.
Published 01/16/2015
