Food

Berry Fruit Smoothies

Recipe created by Cat Cora

Try chef Cat Cora's recipe for Berry Fruit Smoothies, a breakfast dish from her complete seven-day menu .

Servings: Serves 4

Ingredients

1 handful fresh or frozen berries , such as antioxidant-rich blueberries, raspberries, blackberries or strawberries

1 spoonful plain, nonfat yogurt

1 Tbsp. honey

Soy milk or nonfat milk

Directions

Add berries, yogurt and honey to blender. Cover 3/4 of the mixture with the soy milk or nonfat milk. Blend to your desired consistency. Pour into glasses and serve with fun straws or with a spoon if the smoothie is extra-thick.

Published 03/11/2009