11 Scrumptious (and Energizing!) Breakfast Recipes
Whatever your morning holds, there's
a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
The Hot Cereal You Never Saw Coming
The wonder seed quinoa may have found a place on lunch and dinner plates, but the economical, versatile and protein-rich food is also fantastic for breakfast. Buttery-tasting pistachios, a tiny dash of vanilla extract, sweet honey and tangy low-fat yogurt make this dish almost dessert-like.
Per serving: 260 calories, 11 grams protein, 7 grams fat, 11 grams fiber.
Get the recipe: Hot Pistachio Cereal with Greek Yogurt and Honey
From the
September 2010 issue of
O, The Oprah Magazine
