3 Delicious, Debloating Smoothies

Chocolate and berries are a classic dessert combo that translates well to smoothie form—plus, strawberries and raspberries can even help keep your stomach from feeling like a balloon. That's because these fruits are low on the list of gas-producing foods containing so-called FODMAPs. The acronym stands for "fermentable oligosaccharides, disaccharides-, monosaccharides and polyols"—and, foods low in these shouldn't make you feel bloated. The recipe calls for low-FODMAP almond milk (though you can swap in another nondairy milk), as well as a small amount of dark chocolate chips to give the drink just a bit of decadence.

Get the recipe: Anti-Bloat Chocolate Berry Smoothie

This delicious smoothie recipe gets its gorgeous green hue from a trio of verdant ingredients. The first one—spinach—may not surprise you, but the next two—fresh mint and kiwi—might. They add a fresh and zippy flavor, so the drink tastes more sweet than salad-y. And, great news for your stomach: Spinach and kiwi, plus the other ingredients—pineapple and banana—are all low in FODMAPs. A few cups of unsweetened coconut water pull everything together with a subtle tropical taste that works beautifully with the mint.

Get the recipe: Kiwi-Mint Smoothie

If you love healthy sweets but find that eating fruits (especially ones high in fructose, such as apples and pears) makes you gassy, this dessert-like smoothie might be just the thing. It combats the issue in two ways: First, it uses sweet potato to give the drink a candy-like flavor without loads of sugar, which can be difficult to digest; and, second, it also includes kefir, which has probiotics that help maintain a healthy microbiome (aka good gut bacteria). There are also low-FODMAPs including carrot, banana and pineapple, plus a bit of whatever milk you'd like, such as almond, coconut or hemp.

Get the recipe: Morning Carrot Cake Smoothie