Constipation is a common culprit that causes bloating. If you don’t go to the bathroom every day, you could be constipated. High-fiber berries aid constipation, and the caffeine in chocolate stimulates bowel movement. Difficulty digesting lactose in milk is also a contributor to bloating, so try almond milk as a lactose-free substitute.

Serves 1

Ingredients
  • 1 cup strawberries
  • 1 cup raspberries
  • 2 Tbsp. dark chocolate chips
  • 1 cup almond milk
  • 1 cup ice

    Directions

    Combine ingredients and blend.
    • Published 09/07/2017

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