Makes 24 patties


  • 1 lb. ground chicken breast (white meat)
  • 1 small Golden Delicious apple, peeled, cored and shredded
  • 1 Tbsp. sage, finely chopped
  • 3 Tbsp. pure maple syrup
  • 1/4 tsp. allspice
  • 1 tsp. sea salt or Himalayan crystal salt
  • 1/4 tsp. pepper
  • 1 large egg, beaten
  • 2 tsp. extra-virgin olive oil


    Mix all of the ingredients together in a large bowl. Form the mixture into patties.

    Heat the oil in a large skillet for 30 seconds, then add the patties (you may need to cook them in 2 batches). Cook roughly 10 minutes, flipping halfway through (a meat thermometer should register 160 degrees in the middle of a patty).

    Note: You can freeze leftovers for up to 2 weeks.

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