13 Gut-Healthy Foods
Put them on your list, toss them in your cart—and ease bloating, gas, constipation and other digestive issues.
By Lynn Andriani
Pickles and Other Fermented Foods
Yogurt may be the best-known source of probiotics—the friendly live bacteria that help maintain a healthy gut—but there are dozens more that also help displace bad bacteria in the gut. Among them are
fermented foods such as
kefir, kimchi, sauerkraut and many
pickles.
Published 04/24/2018
