13 Gut-Healthy Foods
Put them on your list, toss them in your cart—and ease bloating, gas, constipation and other digestive issues.
By Lynn Andriani
Pickles and Other Fermented Foods
Yogurt may be the best-known source of probiotics—the friendly live bacteria that help maintain a healthy gut—but there are dozens more that also help displace bad bacteria in the gut. Among them are fermented foods such as kefir, kimchi, sauerkraut and many pickles.
Published 04/24/2018