grapeseed oil

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An Alternative Cooking Oil

The high smoke point of grapeseed oil makes it fantastic for frying foods quickly. However, the oil contains omega-6 fatty acids, which, when it comes to inflammation aren't nearly as good for you as the omega-3s found in olive oil and canola oil. We're not saying you need to stop cooking with grapeseed oil entirely, but you'll want to use it in moderation.