Surprising Foods That Worsen Inflammation
Inflammation is linked to heart disease, Alzheimer's and other chronic issues—and if you're looking to lower your levels, you may try cutting back on these ingredients.
An Alternative Cooking Oil
The high smoke point of grapeseed oil makes it fantastic for frying foods quickly. However, the oil contains omega-6 fatty acids, which, when it comes to inflammation aren't nearly as good for you as the omega-3s found in olive oil and canola oil. We're not saying you need to stop cooking with grapeseed oil entirely, but you'll want to use it in moderation.