13 Gut-Healthy Foods
Put them on your list, toss them in your cart—and ease bloating, gas, constipation and other digestive issues.
By Lynn Andriani
Oats
In a small study published in the British Journal of Nutrition, participants who ate oatmeal daily for just one week saw growth of good bacteria in the gut. The research found that oats may have prebiotic properties, meaning they feed the beneficial microorganisms in the digestive tract.
Published 04/24/2018