13 Gut-Healthy Foods
Put them on your list, toss them in your cart—and ease bloating, gas, constipation and other digestive issues.
By Lynn Andriani
Chamomile
Sip a cup of the herbal tea before bed, and you should drift off to dreamland with a happy stomach. In addition to having sleep-inducing benefits, turns out chamomile has been found to help alleviate indigestion; the herb may have a sedating effect on the digestive tract, suggests one study .
Published 04/24/2018