red berries

Photo: iStock/Fug4s

1 of 6
Red Berries
Strawberries and raspberries can help keep your stomach from feeling like a balloon, because they're low on the list of gas-producing foods containing FODMAPs. The acronym stands for "fermentable oligosaccharides, disaccharides-, monosaccharides and polyols"—and, foods with minimal amounts shouldn't make you feel bloated.