13 Gut-Healthy Foods
Put them on your list, toss them in your cart—and ease bloating, gas, constipation and other digestive issues.
By Lynn Andriani
Bok Choy, Fennel and Other Veggies
While bok choy is technically a member of the cruciferous vegetable (aka cabbage) family, the hearty green won't make you feel uncomfortably stuffed in the way some other cabbage can (savoy cabbage, for instance, is a high-FODMAP food, while bok choy is a low-FODMAP one). Other low-FODMAP veggies you may not already be eating include fennel and spaghetti squash.
Published 04/24/2018