13 Gut-Healthy Foods

While bok choy is technically a member of the cruciferous vegetable (aka cabbage) family, the hearty green won't make you feel uncomfortably stuffed in the way some other cabbage can (savoy cabbage, for instance, is a high-FODMAP food, while bok choy is a low-FODMAP one). Other low-FODMAP veggies you may not already be eating include fennel and spaghetti squash.