Try chef Cat Cora's recipe for Berry Fruit Smoothies, a breakfast dish from her complete seven-day menu .
Servings: Serves 4
  • 1 handful fresh or frozen berries , such as antioxidant-rich blueberries, raspberries, blackberries or strawberries
  • 1 spoonful plain, nonfat yogurt
  • 1 Tbsp. honey
  • Soy milk or nonfat milk
  • Directions
    Add berries, yogurt and honey to blender. Cover 3/4 of the mixture with the soy milk or nonfat milk. Blend to your desired consistency. Pour into glasses and serve with fun straws or with a spoon if the smoothie is extra-thick.


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