4 Snacks for an Anti-Inflammatory Diet
Inflammation is linked to numerous health issues
—which you may be able to combat with these healthy, between-meals bites.
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Fresh fruit may already be your go-to when sweet cravings strike, and if you're interested in fighting inflammation, you can't beat antioxidant-rich blueberries
. Plus, berries are one of the staples of the Nordic diet, which lowered the activity levels of inflammatory genes found in fat tissue, according to a study in The American Journal of Clinical Nutrition