4 Snacks for an Anti-Inflammatory Diet
Inflammation is
linked to numerous health issues—which you may be able to combat with these healthy, between-meals bites.
By Lynn Andriani
Photo: Kuvona/iStock
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Nature's Candy
Fresh fruit may already be your go-to when sweet cravings strike, and if you're interested in fighting inflammation, you can't beat
antioxidant-rich blueberries. Plus, berries are one of the staples of the Nordic diet, which lowered the activity levels of inflammatory genes found in fat tissue, according to a study in
The American Journal of Clinical Nutrition.
Published 03/01/2016
