4 Snacks for an Anti-Inflammatory Diet
Inflammation is linked to numerous health issues—which you may be able to combat with these healthy, between-meals bites.
The Movie-Night Munchie with Perks
Think of popcorn as a blank canvas, which, all of a sudden, can become a vehicle for delivering anti-inflammatory herbs and spices. Turmeric, paprika, rosemary and oregano are great options that are all high in antioxidants that may fight inflammation. The key is to season the popcorn while it's still warm, so the herbs or spices stick.