13 Gut-Healthy Foods
Put them on your list, toss them in your cart—and ease bloating, gas, constipation and other digestive issues.
By Lynn Andriani
Red Berries
Strawberries and raspberries can help keep your stomach from feeling like a balloon, because they're low on the list of gas-producing foods containing FODMAPs. The acronym stands for "fermentable oligosaccharides, disaccharides-, monosaccharides and polyols"—and, foods with minimal amounts shouldn't make you feel bloated.
Published 04/24/2018