4 Snacks for an Anti-Inflammatory Diet
Inflammation is linked to numerous health issues
—which you may be able to combat with these healthy, between-meals bites.
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The Spoonable Treat That Keeps You Balanced
There are as many reasons to love yogurt as there are ways to eat it
—but the draw for anyone following an anti-inflammatory diet is that this dairy powerhouse gives you a dose of probiotics, or live bacteria. When unhealthy bacteria get the upper hand in your gut, they promote inflammation. Probiotics help ensure that the healthy kind of bacteria stay on top