4 Snacks for an Anti-Inflammatory Diet
Inflammation is
linked to numerous health issues—which you may be able to combat with these healthy, between-meals bites.
By Lynn Andriani
Photo: ozgurcoskun/iStock
3 of 4
The Spoonable Treat That Keeps You Balanced
There are as many reasons to love yogurt as there are
ways to eat it—but the draw for anyone following an anti-inflammatory diet is that this dairy powerhouse gives you a dose of probiotics, or live bacteria. When unhealthy bacteria get the upper hand in your gut, they promote inflammation. Probiotics help ensure that the
healthy kind of bacteria stay on top instead.
Published 03/01/2016
