Dr. Oz's Brilliant Anti-Inflammatory Food Swaps
Making a few simple tweaks to your diet can help you feel better—and look better, too.
By Dr. Mehmet Oz
Season with Spices Instead of Salt
Excessive sodium consumption can cause inflammation. Cut back on salt and season your foods with spices like chili powder, basil and turmeric to help reduce inflammation.
Next: 25 superfoods to incorporate into your diet nowPublished 01/25/2014
