Making a few simple tweaks to your diet can help you feel better—and look better, too.
By Dr. Mehmet Oz
Photo: Thinkstock
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Spread Avocado Instead of Mayonnaise
Next time you're making a sandwich, use avocado as a creamy spread instead of mayonnaise. Whereas mayonnaise is full of damaging fats, avocados are rich in healthy fats and filling fiber.
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