Dr. Oz's Brilliant Anti-Inflammatory Food Swaps
Making a few simple tweaks to your diet can help you feel better—and look better, too.
Spread Avocado Instead of Mayonnaise
Next time you're making a sandwich, use avocado as a creamy spread instead of mayonnaise. Whereas mayonnaise is full of damaging fats, avocados are rich in healthy fats and filling fiber.