Dr. Oz's Brilliant Anti-Inflammatory Food Swaps
Making a few simple tweaks to your diet can help you feel better—and look better, too.
Use Olive Oil Instead of Creamy Salad Dressing
Store-bought salad dressings are full of inflammatory sugars and fats. When you use them to dress your vegetables, you can ruin an otherwise healthful meal. Olive oil, however, is full of anti-inflammatory polyphenols. Dressing your salad with a spoonful of extra-virgin olive oil is an easy way to reduce inflammation.