Dr. Oz's Brilliant Anti-Inflammatory Food Swaps
Making a few simple tweaks to your diet can help you feel better—and look better, too.
Eat Vegetarian Chili Instead of a Turkey Sandwich
Many people eat an animal protein at lunch—meat, chicken, fish—but if you want to fight inflammation, you should opt for protein-rich legumes and beans instead. Eating legumes regularly can help reduce the levels of inflammation-causing blood sugar spikes. A vegetarian chili is a hearty and healthful way to fuel your afternoon.