Dr. Oz's Brilliant Anti-Inflammatory Food Swaps
Making a few simple tweaks to your diet can help you feel better—and look better, too.
Sweeten with Cinnamon Instead of Sugar
It's time to put away those inflammatory sugar packets and try sweetening your morning coffee with cinnamon instead. Cinnamon is a super-sweet spice that helps reduce inflammation. Experts say just a quarter teaspoon a day is enough to get the benefits.