Dr. Oz's Brilliant Anti-Inflammatory Food Swaps
Making a few simple tweaks to your diet can help you feel better—and look better, too.
Eat Greek Yogurt Instead of Eggs
Eggs are a good choice for breakfast when they are fortified with Omega-3s. Most eggs, however, are not. Start your morning with Greek yogurt instead. Greek yogurt has less sugar than regular yogurt and twice the amount of protein. It may also help decrease surges of insulin that can contribute to inflammation.