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The Avocado Toast with a Crucial Twist
If you're favoring lighter fare that still satisfies your cravings—without a gajillion calories—try this version of the ubiquitous open-face breakfast sandwich. It's a creamy, crunchy avocado toast topped with a poached egg, which not only adds rich flavor but the protein helps you stay full longer than you would if you'd just had avocado and toast.

Get the recipe: Avocado Toast with Poached Egg