5 Ways to Upgrade Boring Sandwiches

As much as we love turkey and cranberry, they don't deliver much in the texture department. That's why the additions of sweet sugar-snap peas and nutty sunflower seeds are so brilliant; each is easy to bite through, and complements rather than overpowers the other elements. Brown rice adds heft; the grains that would otherwise fall out between two slices of bread are contained when you make it a wrap (out of romaine lettuce!).