Serves 2


For 1 layer of filling:
  • 1 Tbsp. protein powder
  • 3 to 4 dates, pitted (or 1 banana)
  • 2 cups strawberries and/or raspberries
  • 1/2 cup canned coconut milk, chilled

    For other layers of filling:
  • Mixed nuts, seeds, fresh berries, coconut shreds and/or yogurt


    Add the ingredients for the first layer to a blender and puree until smooth. Place a spoonful of the mixture in a glass, then cover with nuts, seeds, fresh berries, coconut and/or yogurt; continue layering until the glass is full.

    Next Story