Hemp seeds

Photo: Travis Rathbone, Illustration: Shout

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Soba Noodles with Kale and Walnuts
Bring both a small and a large pot of salted water to boil. Add 2 cups chopped kale to the small one and cook until tender, about 5 minutes. Drain. In the large pot, cook an 8-ounce package of soba noodles according to package directions, reserving 1 cup cooking water when draining. Toss noodles with 1 Tbsp. oil. In a frying pan, sauté a large handful of chopped walnuts in oil until golden. Add kale, walnuts, small pinches of salt and cayenne pepper, and ¼ cup cooking water to noodles. Stir and add more cooking water, if desired, and lots of grated Parmesan.

—Cara Eisenpress and Phoebe Lapine, authors of In the Small Kitchen (William Morrow)