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They go screen-free—at every single meal.
We know that eating dinner in front of the TV can lead to mindless eating. There are additional benefits to eating without distraction, though. Not only are you less likely to overeat in the moment—you're also less likely to indulge in late-night snacking later (research backs this up). Smith takes this practice a step farther by also putting her phone away and closing her laptop when it's mealtime to truly savor a screen-free meal.