Inflammation is linked to heart disease, Alzheimer's and other chronic issues—and if you're looking to lower your levels, you may try cutting back on these ingredients.
Yes, agave is low on the glycemic index (unlike the instant oatmeal mentioned earlier)—but it can contain up to 90 percent fructose, which has been linked to inflammation, so use it sparingly. You could also try swapping in cinnamon for some hot drinks; it has a sweet flavor but can actually help reduce inflammation.
Advice for growing and discovering your best self.
By entering your email address, you agree to our Terms of Use and acknowledge the Privacy Policy. OWN and its affiliates may use your email address to provide updates/news, ads, and offers.
To withdraw your consent or learn more about your rights, see the Privacy Policy.
