Surprising Foods That Worsen Inflammation
Inflammation is linked to heart disease, Alzheimer's and other chronic issues—and if you're looking to lower your levels, you may try cutting back on these ingredients.
By Lynn Andriani
The Sugar "Substitute"
Yes, agave is low on the glycemic index (unlike the instant oatmeal mentioned earlier)—but it can contain up to 90 percent fructose, which has been linked to inflammation, so use it sparingly. You could also try swapping in cinnamon for some hot drinks; it has a sweet flavor but can actually help reduce inflammation.
Published 05/04/2018