lime ginger smoothie

Photo: Emily Kate Roemer

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A Healthy Taste of the Tropics

There are as many reasons to love yogurt as there are ways to eat (or drink!) it— but the draw for anyone following an anti-inflammatory diet is that this dairy powerhouse gives you a dose of probiotics. When unhealthy bacteria get the upper hand in your gut, they promote inflammation. Probiotics help ensure that the healthy kind of bacteria stay on top instead. This tropically inspired drink includes a half-cup of yogurt, along with lime juice and zest, and grated ginger.

Get the recipe: Lime Ginger Yogurt Drink