Bookshelf of other South African classics assembled by South African literary expert Colin Gardner
Martha Beck takes ten travelers on an extraordinary journey through the African wilderness...straight toward their ultimate purpose.
Do you have a talent for self-sabotage? (Sure, you're on a diet, but another doughnut won't kill you, right?) If so, Martha Beck can help you defeat your own worst enemy—that would be you—with a simple three-step plan.
Practice these mindfulness meditations from Jon Kabat-Zinn, Pema Chodron, Thich Nhat Hanh, Adyashanti and others to center yourself in the present moment and discover complete awareness.
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