Dr. Oz recommends this healthy dip recipe containing spirulina algae, a source of valuable DHA omega-3s.
- 2 avocados , pitted
- Juice of 1 lemon
- Juice of 1 lime
- 1 clove garlic , roughly chopped
- 1 medium yellow onion , roughly chopped
- 1 jalapeno , sliced
- 1 cup cilantro leaves
- 3 tablespoons spirulina (available at some health food stores)
- 1 seeded and chopped tomato or 1/2 cup grape tomatoes , halved
- Salt and pepper to taste
Put all ingredients, except for tomatoes, into a blender and mix until combined. Stir in tomatoes and season to taste.
Published on January 01, 2006