Dr. Oz recommends this healthy dip recipe containing spirulina algae, a source of valuable DHA omega-3s.
Ingredients 2 avocados , pittedJuice of 1 lemonJuice of 1 lime1 clove garlic , roughly chopped1 medium yellow onion , roughly chopped1 jalapeno , sliced1 cup cilantro leaves3 tablespoons spirulina (available at some health food stores)1 seeded and chopped tomato or 1/2 cup grape tomatoes , halvedSalt and pepper to taste
Put all ingredients, except for tomatoes, into a blender and mix until combined. Stir in tomatoes and season to taste.
Published on January 01, 2006