Spirulina Guacamole Dip
 
Dr. Oz recommends this healthy dip recipe containing spirulina algae, a source of valuable DHA omega-3s.
Servings:  
Ingredients
  • 2 avocados , pitted
  • Juice of 1 lemon
  • Juice of 1 lime
  • 1 clove garlic , roughly chopped
  • 1 medium yellow onion , roughly chopped
  • 1 jalapeno , sliced
  • 1 cup cilantro leaves
  • 3 tablespoons spirulina (available at some health food stores)
  • 1 seeded and chopped tomato or 1/2 cup grape tomatoes , halved
  • Salt and pepper to taste
Directions
Put all ingredients, except for tomatoes, into a blender and mix until combined. Stir in tomatoes and season to taste.
FROM: Dr. Oz Reveals the Ultimate Checklist for Great Aging
Published on January 01, 2006

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