Small Changes, Big Results
Have a walnut. Speak your mind. Plan ahead. Tiny but powerful life tweaks that will make you happier, healthier, and—yes!—better.
Take 10 minutes for Daydreaming
Science is now supporting what many brilliant people already do: When you're stumped on a problem, the best way to solve it is to let your mind wander. "The right hemisphere—the sensory part of the brain that's activated when you daydream—has more and wider-reaching branches, so it has the power to make the less obvious associations," says Mark Jung-Beeman, PhD, a neuroscientist at Northwestern University. One effective way to daydream, according to Jung-Beeman, is to go somewhere with as little outside stimuli as possible and think pleasant thoughts. Even if you don't solve the problem, you'll be calmer and more clearheaded.
Sara Reistad-Long is a writer living in New York. She has written for Esquire and The New York Times.
Sara Reistad-Long is a writer living in New York. She has written for Esquire and The New York Times.
From the November 2008 issue of O, The Oprah Magazine