Small Changes, Big Results
Have a walnut. Speak your mind. Plan ahead. Tiny but powerful life tweaks that will make you happier, healthier, and—yes!—better.
Add Umami to Your Diet
Most kids can reel off the four basic flavors: sweet, sour, salty, and bitter. But in 2000, a receptor for a fifth taste was identified: umami, which is loosely defined as a savory, meaty flavor derived from the amino acid glutamate. Umami is present in meat, fish, cheese, soy sauce, mushrooms, tomatoes, and green tea. And research is showing that eating nonfattening—yet hearty-tasting—umami-flavored foods can trick your body into feeling full. The journal Physiology & Behavior reported this year that male rats that drank umami-flavored water ate less and gained less weight than those that were fed the same amount but without umami flavoring.
From the November 2008 issue of O, The Oprah Magazine