5 "Healthy" Habits That Might Actually Be Hurting Us
Some healthy habits are best in moderation.
By Dr. Mehmet Oz, MD
Photo: Devon Jarvis
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Using Olive Oil
Healthy fats are all the rage these days—consuming them in place of saturated fat may help prevent heart disease and lower cholesterol levels. But that doesn't mean the calories don't count. With 120 in just one tablespoon of olive oil, you shouldn't get too heavy-handed with your pour. Limit yourself to two tablespoons a day.
From the
September 2015 issue of
O, The Oprah Magazine
