Seasonal Superfoods That Add a Healthy Boost to Winter Meals
Now's the time to swap out your go-to produce for these seasonal health heroes.
By Jessica Migala
Photo: ALLEKO/iStock
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If you like black beans, try white beans.
Why they're so good for you
White beans are better than black in terms of digestion-promoting fiber and rich in bone-building calcium. Plus, thanks to their mild, go-with-anything savory flavor, white beans are a little more versatile, working with rice and soups as well as meat and vegetables.
How to enjoy
Registered dietitian Michelle Babb's favorite side: Mix white beans, cooked red rice, roasted butternut squash and kale, then toss with pesto.
No time to cook? In the
Creamy Parmesan Pasta from Oprah's new O, That's Good! line of soups and sides, white beans replace some of the cream in the rich, velvety sauce.
From the
December 2017 issue of
O, The Oprah Magazine
