5 "Healthy" Habits That Might Actually Be Hurting Us
Some healthy habits are best in moderation.
By Dr. Mehmet Oz, MD
Photo: fotoedu/Thinkstock
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Drinking Milk
If milk is your go-to bone-boosting drink, listen up. A 2014 Swedish study of more than 60,000 women found that those who drank 21 ounces or more daily had a 60 percent higher risk of hip fracture. One potential culprit is D-galactose, a type of sugar found in milk that lab studies have shown to weaken bones.
From the
September 2015 issue of
O, The Oprah Magazine
