too much milk

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Drinking Milk

If milk is your go-to bone-boosting drink, listen up. A 2014 Swedish study of more than 60,000 women found that those who drank 21 ounces or more daily had a 60 percent higher risk of hip fracture. One potential culprit is D-galactose, a type of sugar found in milk that lab studies have shown to weaken bones.