37 Energizing, High-Protein Foods That Aren't Meat
Getting your fill of this essential nutrient just got a lot more interesting.
By Emma Haak
Photo: istockphoto
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SLIDESHOW
Get a Lot of Bang for Your Buck with Beans and Lentils
32. White Beans—17.42 grams in 1 cup, boiled without salt
33. Black Beans—15.24 grams in 1 cup, boiled without salt
34. Navy Beans—14.98 grams in 1 cup, boiled without salt
35. Lentils—13.39 grams in ¾ cup, cooked
36. Garbanzo Beans—10.7 grams in 1 cup from a can, drained and rinsed
37. Edamame—9.23 grams in ½ cup, frozen
Published 02/16/2016
