37 Energizing, High-Protein Foods That Aren't Meat
Getting your fill of this essential nutrient just got a lot more interesting.
By Emma Haak
Photo: istockphoto
5 of 6
Nuts, in Both Whole and Butter Form
25. Peanuts—9.42 grams in ¼ cup, raw
26. Peanut butter—7.11 grams in 2 Tbsp., smooth style without salt
27. Almonds—7.23 grams in ¼ cup, dry roasted with no salt added
28. Almond Butter—6.71 grams in 2 tablespoons, no salt added
29. Pistachios—5.72 grams in 1 ounce, raw (about 49 kernels)
30. Cashews—5.17 grams in 1 ounce, raw
31. Cashew Butter—5.62 grams in 2 tablespoons., no salt added
Published 02/16/2016
