7 "Healthy" Foods That Are Actually Full of Sugar
You can spot obvious sugar sources from a mile away (we see you, cereal and fruit juice!). But these supposedly better-for-you options pack more of the sweet stuff than you might think.
The Thing You Thought Was a Smart Breakfast Choice
Multigrain or wheat bagels, 1 bagel—up to 7 grams of sugar, which is over four times more than the 1.67 grams in a slice of whole grain toast.