37 Energizing, High-Protein Foods That Aren't Meat
Getting your fill of this essential nutrient just got a lot more interesting.
By Emma Haak
Surprises in the Produce Section
16. Black Eyed Peas—5.23 grams in 1 cup, cooked
17. Green Peas—4.29 grams in ½ cup, cooked
18. Guava, the highest-protein fruit—4.21 grams in 1 cup
19. Spinach—4 grams in ¾ cup, cooked
20. Brussels Sprouts—3.98 grams in 1 cup, cooked
21. Portabella Mushrooms—3.97 grams in 1 cup grilled and sliced
22. Artichokes—3.47 grams in 1 medium artichoke, cooked
23. Kale—2.47 grams in 1 cup, cooked
24. Sun-dried tomatoes—1.9 grams in ¼ cup
Published 02/16/2016
