37 Energizing, High-Protein Foods That Aren't Meat
Getting your fill of this essential nutrient just got a lot more interesting.
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Small but Mighty Seeds
12. Pumpkin Seeds—8.8 grams in ¼ cup, roasted without salt
13. Sunflower Seeds—6.19 grams in ¼ cup, dry roasted without salt
14. Chia Seeds—4.69 grams in 1 ounce
15. Hemp Seeds—3.16 grams in 1 tablespoon, hulled