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My Number One Disease Fighter
As science continues to evolve, the number of ways to prevent illness will only increase. But there's one piece of health advice that never gets old: exercise. In fact, a 2013 report found that workouts (ranging from heart-pumping cardio to resistance training) were just as effective as drug treatments for preventing coronary heart disease and prediabetes. Go on and get moving!

Next: How much exercise do you really need