Dr. Oz: 4 Warning Signs You Should Never Ignore
For some diseases, the red flags are changing. Here's what to watch out for now.
By Dr. Mehmet Oz
My Number One Disease Fighter
As science continues to evolve, the number of ways to prevent illness will only increase. But there's one piece of health advice that never gets old: exercise. In fact, a 2013 report found that workouts (ranging from heart-pumping cardio to resistance training) were just as effective as drug treatments for preventing coronary heart disease and prediabetes. Go on and get moving!
Next: How much exercise do you really need
From the
February 2014 issue of
O, The Oprah Magazine
