6 Foods That Keep You Up at Night
You know not to drink coffee after 4 p.m., but what about these other surprising stimulants?
By Corrie Pikul
Cured Meats
Bacon, pepperoni and sausage contain high levels of tyramine, an amino acid that boosts the secretion of the brain stimulant norepinephrine.
A better sleep snack: A turkey sandwich on whole wheat toast. Don't forget the bread: The complex carbs combined with the tryptophan in the turkey will stimulate the production of serotonin, which can make you feel drowsy.
A better sleep snack: A turkey sandwich on whole wheat toast. Don't forget the bread: The complex carbs combined with the tryptophan in the turkey will stimulate the production of serotonin, which can make you feel drowsy.
Published 11/01/2012