Dr. Oz's Iron-Rich Grocery List
Too little iron can zap the glow from your skin and leave you feeling exhausted. These foods will help you increase your iron intake without gagging on supplements.
Clams and Mussels
If you're salivating for seafood, opt for these iron-rich mollusks. Just 100 grams contains a whopping 37 to 155 percent of your daily recommended value of iron.