6 Foods That Keep You Up at Night
You know not to drink coffee after 4 p.m., but what about these other surprising stimulants?
Raw broccoli, cauliflower and carrots will make you feel full quickly...but will still be moving uncomfortably through your digestive system long after you pull up the covers.
A better sleep snack: Bananas contain sleep-inducing tryptophan and magnesium as well as (bonus!) potassium...which can prevent a middle-of-the-night charley horse.