Dr. Perricone's One-Week Sample Menu
Day Four
PAGE 5
Breakfast
Get Dr. Perricone's complete five-day menu plan and recipes!
- Feta cheese omelet—2 eggs, 1/4 oz. crumbled feta, 1/4 tsp. dry or fresh dill weed
- 1 sliced kiwi fruit
- 8 oz. green tea or water
- Daily supplement regimen
- Mediterranean Turkey Soup
- Green salad dressed with extra-virgin olive oil and lemon juice
- 1 pear
- 8 oz. water
- Daily supplement regimen
- 2 high quality Norwegian Fish Oil capsules
- Yogurt or Kefir smoothie—mix in blender 6 oz. unsweetened yogurt of kefir, 1/4 cup mixed berries
- 4 walnuts
- 8 oz. water
- Hazelnut Encrusted Wild Salmon Fillets on Bed of Wilted Greens
- 1/4 cup steamed asparagus
- 8 oz. water
- 1 oz. slice of turkey or chicken breast
- 1/4 cup cherries
- 3 almonds
- 8 oz. water
Get Dr. Perricone's complete five-day menu plan and recipes!
As a reminder, always consult your doctor for medical advice and treatment before starting any program.