Dr. Perricone's One-Week Sample Menu
Day Three
PAGE 4
Breakfast
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- 3 oz. grilled or smoked salmon
- 1/4 cup old fashioned oatmeal topped with 1 Tbsp. berries
- 8 oz. green tea or water
- Daily supplement regimen
- 2 high quality Norwegian Fish Oil capsules
- 1 Neuropeptide supplement
- Shrimp, Lobster or Crab Cocktail
- 1/4 avocado
- 1 apple
- 8 oz. water
- Daily supplement regimen
- 2 high quality Norwegian Fish Oil capsules
- 6 oz. plain yogurt mixed with 1 Tbsp. unsweetened pomegranate juice and 1 Tbsp. sesame seeds
- 8 oz. water
- Chicken Almond Ding
- 1/4 cup fruit salad (mixed berries, kiwi and pear)
- 8 oz. water
- 1/4 cup hummus
- 1 celery stalk
- 8 oz. water
Get Dr. Perricone's complete five-day menu plan and recipes!
As a reminder, always consult your doctor for medical advice and treatment before starting any program.