The BLT with a Superfood Boost
Chicken Kale WrapsMakes 4 Wraps
1 bunch kale
4 whole wheat tortillas
2 cooked chicken breast, sliced
1 large avocado, sliced
4 slices bacon, cooked
1 tomato, sliced and cut into half-moons
1 tablespoon balsamic vinegar
3 tablespoons olive oil
salt and pepper to taste
Mix balsamic vinegar, olive oil and salt and pepper in a bowl to make a vinaigrette and set aside. Remove the ribs from the kale and chop the kale into 1/2 inch segments. Toss the kale into a bowl with the vinaigrette, and massage for a minute or two until the kale is tender and a little limp.
On an open tortilla, lay the dressed kale, then chicken breast, and follow with the rest of the ingredients. Fold the bottom of the tortilla up, the fold over the right side followed by the left. Secure with a toothpick.